6 Ways To Destress Your Life & Activate Your Energy
When stress levels go down, energy levels rise up!
Stress helps us grow.
And.
When stress is too high, too overwhelming, too much to process at one moment …our system shuts down, decision-making becomes challenged, our body becomes depleted and our sense of connection destroyed.
Here are six resources to help guide you back into your center, to connect back into the present moment and into what really matters most at your core level.
Movement: yoga, functional fitness, hiking, biking, swimming, walking, moving!
Mediation: quiet the chaos of the mind & center into your being. Read about a form of meditation that is near and dear to my heart: Yoga Nidra. I’d love to share this practice LIVE with you at one of my in-person events!
Breath: fresh air, daily, and often.
Sunshine: let the sunlight kiss your skin, daily, often.
Grounding: touch the earth with your bare feet, allowing the electrical charge of the Earth to have its anti-inflammatory effects on your system.
Chiropractic: balance your nervous system. Learn how chiropractic impacts the stress within your system.
The more we can do to support our body’s inborn ability to receive the fullness of the life that’s pulsing through it, the more we can become available to experience the vast richness of what it means to be alive.
When we create room to guide our body’s back towards our center, the more we are able to adjust to the demands of life, as a direct result, the more we are able to access the higher processing centers of our consciousness.
Nourish your body.
Nourish your life.
Dive into these six practices daily!
Dr. Alandi Stec, DC, Reiki Master
