A remarkable aspect of the recent months live in-person Yoga Nidra gatherings has been the element of coming together in community to co-create an experience of deepening self connection, innate awareness, and expanding the inner state of tranquility.

There is something magical about coming together, collectively, in person, that enlivens the dynamism of awareness cultivation. Coming together in a shared space to practice, honors the unique and preciousness of the exact moment being breathed into creation. No practice is identical, each one entirely specific and responsive to the exact moment that is unfolding.

If you have not yet had a chance to join in for one of these events, I hope that you will have that chance, this July! If we’ve already had a chance to connect for at least one of these offerings, I’m looking forward to seeing what will continue to evolve within you and for you as you embark further within this rich form of mind-body practice.

Participants of the latest offerings have shared:

“I attended Yoga Nidra and loved it. I found myself able to feel and be more with my physical anatomy in a still, but awake way. Gliding between my awareness deeping, and an almost sleep-like state. It was there I began to feel the perception of my body shifting.” -Joseph A.

“Enveloped by her words, my conscious mind gracefully relinquished its grasp, surrendering to a realm defying linguistic depiction. If I were to attempt to paint a palpable picture for you, I would liken it to a symphony of goosebumps cascading from head to toe- an electrifying sensation that stirred tears, binding me harmoniously with the Earth’s embrace.” -Sina S.

“It was a very intimate and safe space to heal what I am experiencing mentally, emotionally and physically throughout my body. I really enjoyed connecting with my body, my breath and calming my mind down. I did not realize how fast my thoughts race and how little I actually take the time to make space to breathe and slow down. I realized in slowing down my thoughts, clarity arised and some solutions were presented for me to move forward in my healing journey.” -Janna R.

“Dr. Alandi’s guided Yoga Nidra meditation opened my eyes to deeper functionings of consciousness and the ties between the yin and yang of the resting and waking states. I felt a level of relaxation I had not felt in other meditations, and came out of it feeling centered and rejuvenated.” -John D.

“For me, it felt like the moment right before you fall asleep, but I stayed there for almost the entire time. I felt like I was very grounded in my body, but my mind was also very separate and out of my body and floaty feeling.” -Jen G.

I hope to see many of you for my Yoga Nidra events to come!

To deepen your understanding and discover the benefits of this practice, explore our guide about Yoga Nidra.

If you're feeling inspired to join us, take a glance at my upcoming events schedule to find a session that resonates with you.

Email me here to inquire about hosting me for a Yoga Nidra event.

With Radiant Love,