Mindfulness in the New Year
Attuning Into You
An Exploration Of
Your In-Bodiment
Embrace Mindfulness Practice
for a Transformative Year Ahead
Dr. Alandi is thrilled to bring you this New Year, an online course that she has been developing from her studies of Chiropractic, Reiki, meditation and the healing arts!
This course, rooted in practicing mindfulness and a mindful approach, is designed to activate the human potential that lies within each individual. By fostering a deep connection within and focusing on the present moment, it serves as a tool for setting resolutions and embarking on a journey of self-improvement and self-compassion as part of your New Year's resolutions.
Deepening Awareness
in the New Year
with Dr. Alandi's Course
Through a series of videos, conversations, guided meditation, and guided support, Dr. Alandi's course empowers you to reconnect with your Self. It guides you to the deepest, most subtle aspects of your awareness, aligning with your true nature. This aligns perfectly with setting resolutions, especially those focused on self-improvement and mindfulness-based stress reduction.
Because, after all, the more we expand our awareness into the whole of our experience, the more alive we feel, the more embodied we become, the more authentically we connect with others, and the more frequently we notice the subtle signs that life gives us. These signs, if heeded, can steer us away from potential turmoil and towards a journey filled with self-compassion and growth, making this course a key component in achieving your New Year's resolutions.
2024 Course Format
Remember to login to your account each day to access that day's content and guided practices.
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-Welcome to the course
-Answers to common inquiries about meditation
-Meditation basic preparations and instructions
-Meditation posture foundation
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-Daily, pre-recorded course content and guided practices
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-Course closing and integration of content
Participants' Insights
The Impact of Practicing Mindfulness
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This was a great course about exploring your inner self and the remarkable energy that surrounds and fills us!
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This class helped me get grounded. Each time I get a better perspective of being. My meditations improved to a deeper level.
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I loved learning about the power of energy and the greatness of being open to that energy for myself so that I can find that joyfulness in my life and be able to flow it out to others.
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A different approach to self-reflection and thought process going forward. Very calming and well-informed.
Sharing Transformation:
The Gift of the Present Moment
Inspire someone to explore inner peace and self-awareness, perfect for their New Year's resolutions. Gift a Life Force Chiropractic digital card, a mindful approach to embracing a balanced life.
*Please note that this is a digital gift card. Gift cards are delivered via email with instructions on how to redeem them via chiropracticlifeforce.com.
This course is a remarkable way to begin the year!
The intentions and actions that we begin within the new year put in motion the qualities we want to infuse within our year. The depth of our inner connection truly brings to life the richness within our very own awareness.
faqs
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This course is for new or returning participants who are ready for an inspired reset, a deepening of the connection within, and an expansion of you from your truest center point.
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This course dives into the exploration of the ways in which your body is constantly informing you about your state (physically, emotionally and spiritually) and the ways you are connecting, relating and experiencing your world. This course is designed to support the unfolding and discovery of this very dynamic process.
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Participants from previous years have shared that through partaking in this Mindfulness in the New Year course, they experienced a wonder, a curiosity, a depth and an added special sparkle to their life experience!