Attuning Into You
Attuning Into You
Foster a deep connection within - align to your most authentic Self.
An Exploration Of Your
In-Bodiment.
our journey starts on January 20, 2025
Attuning Into You is a 21-day transformative journey designed for curious, driven individuals who are ready to break free from overthinking, overwhelm, and self-doubt. Through deep mind-body connection, you'll tap into your most authentic self, gain clarity on your desires, and begin living with conscious intention, confidence, and empowerment—creating the life you truly want to lead.
INTIMATELY KNOWING ONE’S SELF IS THE FOUNDATION FOR A RICHLY ENLIVENED LIFE!
Does this resonate?
You crave a deeper, more authentic connection with your life but feel stuck in old patterns that no longer serve you.
You know there's more to life than what you're experiencing right now, but you're unsure how to tap into that inner joy and fulfillment.
You feel drained and uninspired, and you’re longing for fresh energy to breathe life back into your daily routine.
You’ve tried to find clarity and focus, but stress, anxiety, and overthinking are keeping you from feeling calm and at peace.
Begin Your Journey with Our Exclusive Pre-Course Intensive
3 Days of Mindful Embodiment:
Nourishing Your Nervous System
January 6-8, 2025
Transform your relationship with stress and discover lasting calm through this intimate three-day experience. Designed to prepare your system for deep change, this intensive gives you practical tools for immediate peace while building the foundation for your embodiment journey.
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Master scientifically proven breathing techniques and body awareness practices that bring immediate calm and help you recognize and release hidden tension.
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Explore gentle movement sequences and grounding practices that help you stay centered in any situation, naturally enhancing your resilience.
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Create your personalized practice framework through advanced breathwork and visualization techniques, ensuring sustainable transformation.
Start your year with powerful tools for transformation.
This course guides you in recognizing and breaking free from destructive patterns, while introducing new, empowering habits that foster greater clarity, ease, and authenticity—allowing you to design a life aligned with your true self.
Why Begin Your Journey Now?
- Start 2025 with powerful, practical tools for transformation
- Join an intimate community of practitioners beginning together
- Receive personalized guidance during live implementation
- Access exclusive pre-course support to deepen your practice
Transform Your 2025
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Get Your Free Nervous System Reset Guide
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Transform Your 2025 • Get Your Free Nervous System Reset Guide •
Start 2025 with a Gift for Your Nervous System
Get instant access to The Mindful Reset Guide:
- 5 days of practical guidance
- Simple regulation techniques
- Templates for lasting change
Hear the transformations from Attuning Into You Participants
“The course offered me the opportunity to become more aware of life giving sustainable forces that support me, and life draining forces that do not sustain me”
“This was a great course about exploring your inner self and the remarkable energy that surrounds and fills us!”
“A different approach to self-reflection and thought process going forward. Very calming and well-informed.”
ATTUNING 2025 Course Format
Through a series of videos, conversations, guided meditation, and guided support, Dr. Alandi's course empowers you to reconnect with your Self. It guides you to the deepest, most subtle aspects of your awareness, aligning with your true nature. This aligns perfectly with setting resolutions, especially those focused on self-improvement and mindfulness-based stress reduction.
our journey starts on January 20, 2025
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-Welcome to the course
-Answers to common inquiries about meditation
-Meditation basic preparations and instructions
-Meditation posture foundation
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-Daily, pre-recorded course content and guided practices
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-Course closing and integration of content
Give the Gift of Inner Awakening
This holiday season, offer someone special a transformative 21-day journey to rediscover their authentic self. "Attuning Into You" is more than a course—it's an invitation to deep renewal, inner peace, and vibrant living. Through guided meditation, mindful practices, and expert support, your gift recipient will learn to harness their body's natural wisdom and create lasting positive change.
Use code GIFTATTUNE2025 by December 31, to save $50 on your gift purchase.
*Please note that this is a digital gift card. Gift cards are delivered via email with instructions on how to redeem them.
This course is a remarkable way to begin the year!
The intentions and actions that we begin within the new year put in motion the qualities we want to infuse within our year. The depth of our inner connection truly brings to life the richness within our very own awareness.
faq
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This course is for new or returning participants who are ready for an inspired reset, a deepening of the connection within, and an expansion of you from your truest center point.
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This course dives into the exploration of the ways in which your body is constantly informing you about your state (physically, emotionally and spiritually) and the ways you are connecting, relating and experiencing your world. This course is designed to support the unfolding and discovery of this very dynamic process.
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Participants from previous years have shared that through partaking in this Mindfulness in the New Year course, they experienced a wonder, a curiosity, a depth and an added special sparkle to their life experience!
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The practices we explore are designed to fit into your daily life, starting with just minutes a day. Plus, beginning with our bonus intensive helps you create sustainable practices before the main journey begins.
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The 3-Day Nervous System Reset intensive is specifically designed to create a strong foundation, making our main journey accessible and profound for practitioners at all levels.